Rainbow Stir Fry
Ever had one of those days when cooking feels like the last thing you want to do.
This recipe is perfect for beginners, ready in under 10 minutes and keeps things healthy and nutritious. As this recipe is very flexible feel free to adjust quantities!
2 Medium Carrots
1/4 Broccoli Floret
2 Cup Mushrooms
1 Cup Black Beans
1 Cup Sweetcorn
2 Spring Onion Stalk
1 Medium Red Onion
1 Large Clove Garlic
1 Medium Red Pepper
1 tbsp Tamari Sauce
'Knob' of Ginger
2 Tbsp Agave/Carob/Date Sugar
4 Tbsp Avocado/Olive Oil or other healthy oil
Seasonings to taste
Sea/Himalayan Salt, Crushed Black Peppercorn, Vegan Seasoning
Peel & chop all the vegetables. Dicing the ginger.
Warm the oil in a pan and add the seasonings
Add vegetables to the pan for 3 minutes to soften and brown
We used black beans in a carton. Drain beans and stir in. Save the water this is to be used as stock in a moment alternatively use vegetable stock.
Mix Tamari sauce and sweetener in a small dish and then add to pan
Add the bean water or vegetable stock
Cook for a further 2 minute
Sweet Potato Chunks
To retain nutrients and firmness do not overcook.