Overnight Oats
Are you ready for the tasty simplicity of this recipe?
Healthy filling recipe that can be prepared ahead of time and depending on the recipe Can be stored in the fridge for 3-5 days and be frozen.
Benefits
5 minutes to make
Easily digestible as the oats become soft
Chia seeds make a great source of antioxidants and omega-3’s
Oats are bursting with whole grains and fibre keeping you fuller for longer
Ingredients
Jar
We re-used a 300g salsa jar
Bottom Layer
1 tbsp Sweet Freedom Choc Pot
Middle Layer
1/4 Cup of rolled oats
1 tsp Chia seeds
1/3 Cup of plant milk
Top Layer
1tbsp Peanut Butter (wholefoods, meridian etc)
1/2 Banana sliced into medallions
Sprinkle of Hazelnut, Pumpkin Seeds, Desiccated Coconut, Cacao nibs
Method
1. We layered the bottom jar with the Choc Pot
2. In a separate bowl we mixed the ingredients of the middle layer and spooned into jar.
3. Add the top layer and refrigerate overnight
Can be eaten hot or cold according to preference
Why not try a mixed berry version?
