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Overnight Oats

Updated: Jun 11

Are you ready for the tasty simplicity of this recipe?

Healthy filling recipe that can be prepared ahead of time and depending on the recipe Can be stored in the fridge for 3-5 days and be frozen.


Benefits

  1. 5 minutes to make

  2. Easily digestible as the oats become soft

  3. Chia seeds make a great source of antioxidants and omega-3’s

  4. Oats are bursting with whole grains and fibre keeping you fuller for longer





Ingredients


Jar

We re-used a 300g salsa jar


Bottom Layer

1 tbsp Sweet Freedom Choc Pot


Middle Layer

1/4 Cup of rolled oats

1 tsp Chia seeds

1/3 Cup of plant milk


Top Layer

1tbsp Peanut Butter (wholefoods, meridian etc)

1/2 Banana sliced into medallions

Sprinkle of Hazelnut, Pumpkin Seeds, Desiccated Coconut, Cacao nibs


Method

1. We layered the bottom jar with the Choc Pot

2. In a separate bowl we mixed the ingredients of the middle layer and spooned into jar.

3. Add the top layer and refrigerate overnight


Can be eaten hot or cold according to preference

Why not try a mixed berry version?







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