Spiced Chickpeas with Tomato Sauce
Updated: Jun 11
Spice up your life with a Chickpea and Tomato combo with a kick of Cayenne.
To adjust the heat adapt the Cayenne and/or use regular Olive or Coconut oil.
1 Can Chickpeas (240g drained)
1 Cup Greens Kale/Spinach
1 Medium Carrot
1/2 Can Plum Tomatoes
1/2 Cup Pomodorino Tomatoes
1/2 Medium Onion 1 Garlic clove
1 tbsp Chilli Oil
Seasonings too taste: Cumin, Cayenne, Chilli Oil, Salt, Pepper, Mixed Herbs, Turmeric
Chop onions and fry until translucent in a heated pan with oil
Peel and mince garlic then add to pan
Add seasonings and stir ingredients
Pour Chickpeas with its water into pan and mix
Add plum tomatoes
Wash Carrots and Pomodorino tomatoes
Chop carrots into medallions and Pomodorinos in half then add to pan
Simmer for 5 minutes
Add greens and stir
Simmer for a further 5 minutes
Serve with your favourite grains and steamed greens.
Tip: Also tastes good mixed with pasta