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Sweet Potato & Plantain Burgers

Updated: Jun 11

A match made in taste heaven

Ingredients

1 Large Sweet Potato

1 Large Plantain

1 Garlic Clove

Seasonings: Sea salt, Black peppercorn, Paprika

1 tsp Olive Oil

3 tsp Mixed Seeds (Chia, Flax, Hemp)


Method: Double, Triple or even Quadruple recipe for more

  1. Wash Sweet Potato and cut into quarters

  2. Boil sweet potato until soft

  3. Remove skin off Plantain, cut into chunks and boil

  4. Once soft cool both down and remove the skin off the potato

  5. In a bowl mash together the ingredients and add mixed seeds

  6. Season with Sea Salt, black pepper, olive oil, paprika

  7. Finely chop garlic clove

  8. Line a baking tray with grease proof paper

  9. Roll into 4 balls then flatten mixture with the palm of your hand

  10. Make them as big, little, thick, thin as you want

  11. Bake in oven on a medium heat until golden brown

This shouldn't take no longer than 15 minutes but keep an eye on it.*

*More mixture requires more time



Then tuck in!! We used food doctor pitta breads stuffed with spinach,tomato and cucumbers smothered in hummus YUM!

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