Turmeric & Lemon Tea for Cold/Flu
Updated: Jun 11
A winning mix to help prevent and fight off annoying cold/flu symptoms.
This is because Lemon provides Vitamin C and is an antibacterial.
While Turmeric is an anti oxidant with the anti inflammatory compound curcumin which also boosts brain function.
Add 2 slices of lemon to hot water
Add 2 tsps Turmeric Powder
Stir and let brew for 3 minutes
Drink up at preferred temperature
Supercharge it by adding ginger!